Classes
The Vale Practice hold small tailored 3-on-1 classes, for patients requiring extra attention, ensuring quality results. Private tuition is also available by appointment. Please contact reception for availability.
REHAB PILATES
Rehab Pilates offers both mental and physical training. It relies on strengthening the postural muscles which stabilise the torso. By correcting muscle imbalances, the body is realigned. Rehab Pilates avoids the muscle and ligament damage sometimes associated with other fitness regimes, and plays a key role in many injury rehabilitation programmes in dance, sport and general practice.
The Vale Practice runs specialised Rehab Pilates classes of 3 students, designed to correct, stretch, strengthen and relax your body back into alignment. Working alongside Osteopaths the small size of the class ensures that each student receives individual attention, maximizing learning and setting you on a safe and effective road to recovery. Private tuition is also available on request.
MEDITATION
The classes will run every Monday from 7.30pm – 9.00pm.
Meditation lets us naturally experience a condition of deep peace. A person with problems always has a restless mind. Meditation provides us with a natural, medicine free, experience of calmness. Morning and evening meditation allows us to relax our restless mind at least twice a day. This natural tranquility makes us gain distance from our problems, which shift to become duties. With a quiet mind, we have a higher capacity to cope with our emotions, being more and more able to face our duties. If you feel that this is something you need, then please call The Vale Practice on 0208 299 9798 for more information.
YOGA
We teach Sivananda yoga. The Sivananda course follows the three main elements of Hatha yoga: asanas (postures), pranayama (breathing) and relaxation. Within one on one, and three on one workshops all levels of experience are catered for.
ANTE-NATAL YOGA
A preparation of the body using breathing and gentle stretch and strengthening techniques in this time of dramatic change for the body.
Baby Massage At The Vale Practice!
We are very pleased to announce that The Vale Practice are now offering Baby massage classes on Wednesdays 11:30am-12:30pm! Baby Massage is a wonderful experience for both parent and baby. It can help to stimulate growth and development, reduce crying, regulate sleep, ease colic, wind, constipation and teething pains, and strengthen the parent-baby bond. Over 4 one-hour group classes, you will learn a massage sequence for the whole body and learn to follow your baby’s cues and adapt the massage as your baby grows. Babies aged 4 weeks to 9 months are welcome exactly as they are! For more information and to book onto the next course email info@thevalepractice.co.uk or call our reception on 020 8299 9798.